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Hungry Girl’s Fall 2012 Supermarket List
Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-addedDAIRY
Cheese
‰‰ FF & RF shredded cheese
Kraft, Sargento, Weight Watchers
‰‰ FF & RF slices
Kraft, Sargento, Weight Watchers
‰‰ FF & RF block-style cheese
Lifetime, Cabot Light, Kraft
‰‰ RF cheese snacks with 100 calories or less
Mini Babybel, Weight Watchers, Cabot Serious
Snacking
‰‰ Light string cheese
Frigo, Sargento, Weight Watchers (Smoked
flavor!)
‰‰ FF & RF crumbled feta cheese
Athenos, President
‰‰ The Laughing Cow Light cheese wedges
‰‰ The Laughing Cow 1/3 Less Fat Smooth
Sensations Cream Cheese Spreads
‰‰ FF cream cheese in a tub
Philadelphia
‰‰ FF, LF & light (not part-skim)
ricotta cheese
Frigo, Precious
‰‰ FF & LF cottage cheese (with & without
fruit)
Knudsen/Breakstone’s On the Go!/Snack Size &
Doubles, Fiber One, Friendship Fit to Go 1%
‰‰ Almond cheese & soy cheese (low in fat)
Lisanatti Foods The Original Almond Cheese
Alternative, Galaxy Veggie/GO Veggie!
‰‰ RF Parmesan-style grated topping
(pasta aisle)
Kraft
Yogurt
‰‰ FF yogurt
Yoplait Light, Yoplait Light with Fiber (50-cal
Fiber One yogurt with a new name!), Dannon
Light & Fit
‰‰ FF & RF Greek yogurt (with & without
fruit)
Fage Total 0% and 2%, Chobani 0% and 2%,
Athenos 0%, Oikos 0% and 1 1/2%, Yoplait
Greek 100
‰‰ Yogurt with crunchy toppings
YoCrunch (Greek, Pie Parfaits, Breakfast Blends
& more!), Yoplait Light with Granola
Pudding, Desserts & Dessert Toppings
‰‰
SF pudding snack cups
Jell-O, Snack Pack
‰‰ Mousse Temptations by Jell-O
‰‰ NSA rice & tapioca pudding
Kozy Shack
‰‰ Kozy Shack Lactose Free Pudding
(tapioca, rice & chocolate)
‰‰ SF gelatin snack cups
Jell-O
‰‰ FF Reddi-wip
‰‰ Cool Whip Free (freezer aisle)
Egg Products
‰‰ FF liquid egg substitute
Egg Beaters Original, Better’n Eggs,
Nulaid ReddiEgg
‰‰ Liquid egg whites
AllWhites, Egg Beaters 100% Egg Whites
‰‰ Eggs (for hard-boiled whites)
Milk, Milk Swaps & Creamers
‰‰ Blue Diamond Unsweetened Vanilla
Almond Breeze (refrigerated &
shelf-stable)
‰‰ Light vanilla soymilk (refrigerated)
8th Continent, Silk
‰‰ Unsweetened coconut milk beverage
So Delicious (refrigerated & shelf-stable)
‰‰ Blue Diamond Unsweetened Vanilla
Almond Coconut Breeze (shelf-stable)
‰‰ Good Karma Flax Milk (refrigerated)
‰‰ FF non-dairy liquid creamer
Coffee-mate, So Delicious Original Coconut
Milk Creamer
Sour Cream & Butter
‰‰ FF sour cream
‰‰ Light buttery spread & light whipped
butter in a tub
Brummel & Brown, Land O’Lakes, Smart
Balance
‰‰ I Can’t Believe It’s Not Butter! Spray
CEREAL
Cold Cereal
‰‰ Fiber One Original bran cereal
‰‰ Puffed rice, wheat & corn
Kashi 7 Whole Grain Puffs, Kix
‰‰ Other cereals with about 150 calories
& 4 grams of fiber per 1-cup serving
Kashi Squares Honey Sunshine, Kashi
Heart to Heart Warm Cinnamon Oat
Cereal, Kashi Simply Maize, Fiber One
(all varieties), Barbara’s Bakery Puffins,
Cinnamon Burst Cheerios, Dulce de Leche
Cheerios, Multi Grain Cheerios Peanut
Butter, Chocolate Cheerios, Kellogg’s Krave
Hot Cereal
‰‰ Old-fashioned oats
Quaker
‰‰ Instant oatmeal packets
Quaker, Kashi, Nature’s Path Organic,
BetterOats
‰‰ Earnest Eats Hot & Fit Cereal (Mayan
Blend ROCKS)
MEAT & SEAFOOD
Poultry
Jimmy Dean, Jennie-O, Butterball, Foster
Farms, Perdue, Tyson (Grilled & Ready!)
‰‰ Boneless skinless chicken breast & turkey
breast (raw breasts, tenders & cutlets;
precooked cutlets, strips & chopped)
‰‰ Applegate Naturals Chicken Nuggets
(frozen)
‰‰ Lean ground turkey
‰‰ Lean turkey burger patties (refrigerated &
frozen)
‰‰ Weight Watchers Chicken Burgers
(frozen)
‰‰ Al Fresco Chicken Burgers (pre-seasoned
raw patties, refrigerated)
‰‰ Al Fresco Chicken Sausages (refrigerated)
‰‰ Turkey pepperoni
Hormel
Beef
Laura’s Lean Beef
‰‰ Extra-lean ground beef
‰‰ Extra-lean & lean steak (top round,
top sirloin, strip, tenderloin, t-bone &
shoulder)
Pork
‰‰ Extra-lean & lean pork (tenderloin, top
loin chops, top loin roast, center loin
chops, center rib chops & sirloin roast)
Bacon
Oscar Mayer, Hormel, Jennie-O, Applegate
Naturals
‰‰ Center-cut bacon
‰‰ Turkey bacon (look for Jennie-O’s
improved version!)
‰‰ Precooked real crumbled bacon
‰‰ Oscar Mayer Turkey Bacon Bits
Packaged & Deli Meats
‰‰ Extra-lean (96 - 99%) turkey breast,
chicken breast, ham & roast beef slices
Boar’s Head (lower-sodium options, jerk
turkey, chipotle chicken & more), Oscar Mayer
(new Selects without artificial preservatives),
Applegate, Butterball, Healthy Ones, Sara Lee
Page 1 of 4
‰‰ 97% to 100% FF hot dogs
Hoffy Extra Lean, Hebrew National 97%
FF, Ball Park FF, Ball Park Smoked White
Turkey
Seafood (fresh & frozen)
‰‰ Tilapia, tuna & other lean fish fillets
‰‰ Shrimp
‰‰ Crab
Chicken of the Sea Lump Crabmeat, Trade
Winds, MeTompkin
‰‰ Imitation crabmeat
Shelf-Stable Seafood & Other
Proteins
‰‰ Canned & pouched albacore tuna
(packed in water)
‰‰ Canned & pouched boneless & skinless
pink salmon (packed in water)
‰‰ Pouched seasoned tuna
StarKist Tuna Creations
‰‰ Canned 98% FF chunk white chicken
breast (packed in water)
MEAT SUBSTITUTES
‰‰ Frozen meatless hamburger-style patties
Boca Original Vegan, Amy’s Bistro,
MorningStar Farms Grillers Vegan Veggie
‰‰ Frozen meatless veggie-burger patties
Gardenburger, Boca, Amy’s (new Black Bean
Veggie Burger!), MorningStar Farms, Dr.
Praeger’s, Veggie Patch
‰‰ Frozen ground-beef-style soy crumbles
Boca Meatless Ground Crumbles,
MorningStar Farms Meal Starters Grillers
Recipe Crumbles
‰‰ Meatless meatballs (frozen &
refrigerated)
Veggie Patch, Nate’s, MorningStar Farms
‰‰ Frozen meatless sausage-style breakfast
patties and links
MorningStar Farms
‰‰ Faux grilled chicken patties, cutlets &
strips (frozen & refrigerated)
MorningStar Farms, Lightlife
‰‰ Frozen breaded-chicken-style soy
patties
Boca, MorningStar Farms
‰‰ Frozen meatless hot dogs
MorningStar Farms Veggie Dogs, Veggie
Patch Veggie Dogs
‰‰ Frozen meatless corn dogs
MorningStar Farms
‰‰ Meatless Buffalo wings (frozen &
refrigerated)
MorningStar Farms, Lightlife
‰‰ Frozen meatless chicken nuggets
MorningStar Farms
‰‰ Meatless BBQ Riblets (frozen &
refrigerated)
MorningStar Farms, Gardein
PRODUCE
Fall Seasonal Produce
‰‰ Broccoli
‰‰ Butternut squash (Bake-tastic Fries!)
‰‰ Cranberries
‰‰ Pears
‰‰ Turnips (MORE fries!)
Fresh Vegetables
‰‰ Bell peppers
‰‰ Carrots
‰‰ Cauliflower
‰‰ Cucumbers
‰‰ Eggplant
‰‰ Jicama
‰‰ Kale (for HG’s kale chips!)
‰‰ Lettuce
‰‰ Mushrooms (portabellas ROCK)
‰‰ Onions (for Lord of the Onion Rings!)
‰‰ Snow peas & sugar snap peas
‰‰ Spaghetti squash
‰‰ Spinach
‰‰ Tomatoes
Bagged Produce
‰‰ Lettuce mixes
‰‰ Broccoli cole slaw
‰‰ Classic coleslaw mix
‰‰ Bean sprouts
Frozen Vegetables
‰‰ Stir-fry veggies
‰‰ Cauliflower & broccoli florets
‰‰ Chopped spinach
‰‰ Seasoned veggies & veggies in LF sauce
Green Giant Just for One, Green Giant Health
Blends, Green Giant Seasoned Steamers
‰‰ Steam-in-the-bag veggies
Birds Eye, Green Giant, Veg-All
Fresh Fruit
‰‰ Apples
‰‰ Bananas
‰‰ Grapefruits
‰‰ Oranges
Frozen Fruit (NSA)
‰‰ Strawberries
‰‰ Dark sweet cherries
‰‰ Mango chunks
‰‰ Peach slices
‰‰ Dole Frozen Fruit Single-Serve Cups
And any other fruits and veggies!
CANNED FOODS
Fruit & Veggies
‰‰ Pineapple packed in juice (chunks,
crushed & slices/rings)
‰‰ Mandarin orange segments packed in
juice
‰‰ Peach slices packed in juice
‰‰ NSA applesauce
‰‰ Pure pumpkin
Libby’s 100%
‰‰ Tomatoes (crushed, diced & stewed)
‰‰ Early/young peas (for HG’s guacamole!)
‰‰ Sweet corn kernels
Green Giant Mexicorn
‰‰ Jarred roasted red peppers (in water)
‰‰ Pickles (refrigerated & shelf-stable)
Soup
‰‰ Low-calorie soups
Amy’s Organic (Chunky Tomato Bisque!),
Amy’s Organic Light in Sodium, Progresso
99% FF, Progresso Light (new Chicken Pot
Pie Style and Creamy Potato with Bacon &
Cheese), Progresso High Fiber, Tabatchnick
(frozen), Campbell’s V8 Soups, Campbell’s
Soup at Hand (check stats)
‰‰ Instant soup
Mishima (Miso! Edamame!)
‰‰ LF turkey & veggie chili
Amy’s, Hormel, Tabatchnick (frozen), Health
Valley
‰‰ FF chicken, beef & vegetable broth (look
for low-sodium)
‰‰ 98% FF cream of celery, chicken &
mushroom condensed soups
Campbell’s
Beans
‰‰ Black beans
‰‰ Red kidney beans
‰‰ Cannellini (white kidney) beans
‰‰ Garbanzo beans (chickpeas)
‰‰ FF & LF refried beans
PACKAGED SNACKS
Crackers, Chips & Other
Crunchy Snacks
‰‰ High-fiber crackers (especially
flatbread-style)
Wheat Thins Fiber Selects, Ryvita, Wasa,
Doctor Kracker
‰‰ RF baked & popped potato chips
Popchips, Kettle Brand Baked, Baked!
Lay’s, Pringles Light, Cape Cod 40%
RF/Less Fat, Michael Season’s Baked
(single-serving snacks), Special K Popcorn
Chips
‰‰ LF baked & popped tortilla chips
Guiltless Gourmet, Baked! Tostitos Scoops!,
Popchips Tortilla Chips
‰‰ Lentil & hummus chips
Mediterranean Snacks, Plentils, Simply 7
‰‰ Pretzels
Snack Factory Pretzel Crisps
‰‰ Rice snacks & soy crisps
Quaker, Genisoy, Glenny’s
‰‰ Rice cakes
Quaker
‰‰ 94% FF microwave popcorn bags
Jolly Time Healthy Pop, Orville
Redenbacher’s SmartPop!, Pop Secret 100
Calorie Pop
‰‰ Freeze-dried fruit
Gerber Graduates Mini Fruits, Just
Tomatoes, Etc.!, Funky Monkey, Crispy
Green, Sensible Foods
‰‰ 100-calories-or-less snack packs
Nabisco 100 Cal, Kellogg’s 100 Calorie Right
Bites, Chex 100 Calorie, 100 Calorie Doritos,
Pringles Stix
Portion-Savvy Candy, Cookies &
Sweets
‰‰ Chocolate candy
Skinny Cow Dreamy Clusters & Heavenly
Crisps, Hershey’s Simple Pleasures, Hershey’s
100 Calorie Bars
‰‰ Lollipops & hard candy
Dum Dums, Tootsie Pops, Jolly Rancher
‰‰ Cookies
Nabisco 100 Cal, Quaker Soft Baked Oatmeal
Cookies & Crunchy Oat Granola Cookies,
Nonni’s Biscotti (Salted Caramel!)
‰‰ Other sweet treats
Entenmann’s Little Bites, Weight Watchers
Snack Cakes, Sara Lee Pound Cake Slices
(frozen), Rice Krispies Treats The Original
Bars, Special K Pastry Crisps (new flavors!),
Newtons Fruit Crisps
Snack Bars
‰‰ Cereal bars & chewy granola bars
Quaker (Smashbars!), Fiber One, Special K,
Kashi, Soyjoy, Kraft MilkBite (refrigerated,
near the yogurt), Rickland Orchards All
Natural Greek Yogurt Bars
‰‰ Crunchy granola bars
Nature Valley, Kashi Crunchy Granola, Clif
Crunch
‰‰ Decadent snack bars
Fiber One (new Chewy varieties), Special K,
Chex Mix, Nimble by Balance Bar, Balance
Mini Energy Bars
‰‰ “Mini-meal” bars
Kashi GoLean, Kind, Luna (and Luna
Fiber!), Larabar, Perfect Foods Bar Lite
(refrigerated), Corazonas Oatmeal Squares
Nuts and Seeds
‰‰ Pistachios in the shell
Everybody’s Nuts! (seasoned), Wonderful
Pistachios
‰‰ Almonds (whole & sliced)
All Natural Almond Accents, Blue Diamond
100-calorie packs, Emerald 100-calorie
packs, Wonderful Almonds
‰‰ Peanuts in the shell
‰‰ Sunflower seeds in the shell
Jerky
‰‰ Beef, chicken, turkey, pork &
meatless jerky
Jack Link’s, Tillamook Country Smoker, Oh
Boy! Oberto, Krave, Primal Spirit Foods
BREAD
‰‰ Light bread slices
Weight Watchers, Nature’s Own 40 Calorie,
Nature’s Own Double Fiber, Arnold Bakery/
Oroweat, Sara Lee Delightful, Pepperidge
Farm (Light Style, Very Thin & Whole Grain),
Fiber One
‰‰ Light & high-fiber hamburger & hot dog
buns
Wonder 80 Calorie Wheat, Sara Lee
Delightful, Pepperidge Farm Classic
‰‰ 100-calorie flat sandwich buns
Arnold Select/Brownberry/Oroweat Sandwich
Thins, Pepperidge Farm Deli Flats, Nature’s
Own Sandwich Rounds, Weight Watchers Rye
Flat Rolls
‰‰ Light English muffins
Thomas’, Western Bagel Alternative, Weight
Watchers, Fiber One
‰‰ High-fiber pitas
Western Bagel Alternative, Weight Watchers
‰‰ Large high-fiber flour tortillas with
about 110 calories each
La Tortilla Factory Smart & Delicious Low
Carb High Fiber (Large), La Tortilla Factory
100 Calorie, Mission Carb Balance, Tumaro’s
8-Inch Healthy, Tumaro’s 8-Inch Low in
Carbs
‰‰ Light high-fiber flatbreads
Flatout Light, Flatout Foldit Flatbreads,
Flatout Pinwheel Lavash Flatbread, Flatout
Thin Crust Artisan Pizza Flatbreads
‰‰ 6-inch corn tortillas
‰‰ Corn taco shells (flat-bottomed!)
‰‰ Light & thin bagels
Western Bagel Alternative 2.0 (reformulated!),
Weight Watchers, Thomas’ Bagel Thins (and
Breakfast Thins!), Kim’s Light, Pepperidge
Farm Bagel Flats, Nature’s Own Thin Sliced
Bagels
‰‰ Pillsbury Crescent Recipe Creations
Seamless Dough Sheet (refrigerated)
‰‰ Pillsbury Classic Pizza Crust dough
(refrigerated)
‰‰ Pillsbury RF Crescent Rolls dough
(refrigerated)
‰‰ Lavash bread (bakery or
ethnic-food aisle)
FROZEN MEALS &
MEAL STARTERS
‰‰ LF waffles
Eggo LF, Van’s Lite
‰‰ Breakfast sandwiches, bowls & wraps
Kraft Bagel-fuls, Weight Watchers Smart Ones
Smart Beginnings, Jimmy Dean Delights
Breakfast Sandwiches & Bowls, Cedarlane Egg
White Omelettes & Breakfast Burritos, Amy’s
Hot Cereal Bowls
‰‰ Flatbreads, panini &
pocket sandwiches
Amy’s Pocket Sandwiches, Lean Pockets, Lean
Cuisine (Flatbread Melts & Panini), Weight
Watchers Smart Ones Flatbreads
‰‰ Burritos & wraps
Amy’s, Cedarlane
‰‰ Pizzas (multi-serving & single-serving)
Kashi, Amy’s (Light & Lean!), Lean Cuisine,
Weight Watchers Smart Ones, VitaPizza
(request it!), Naked Pizza (Superbiotic one
ROCKS)
‰‰ Classic entrées
Kashi, Healthy Choice, Lean Cuisine,
Cedarlane, Amy’s (Light & Lean!),
MorningStar Farms, Lightlife
‰‰ Steam-ready meals
Lean Cuisine Market Collection, Healthy
Choice Cafe Steamers, Kashi Steam Meals
‰‰ Amy’s Cheese Pizza Toaster Pops
‰‰ Contessa Stir-Fry Meals
‰‰ Garden Lites Souffles (Pizza flavor!)
‰‰ Applegate Naturals Wheat-Free Beef Corn
Dogs
ICE CREAM, FROZEN
DESSERTS & DESSERT
INGREDIENTS
‰‰ Light and FF ice cream cartons
Dreyer’s/Edy’s Slow Churned Light (seasonal
flavors!), Breyers FF
‰‰ Portion-controlled cups of light ice cream
Skinny Cow, Weight Watchers, Dreyer’s/Edy’s
‰‰ Frozen yogurt
Dreyer’s/Edy’s Slow Churned Yogurt Blends,
Oikos Frozen Greek Yogurt, Healthy Choice
Greek Frozen Yogurt, TCBY Frozen Yogurt
‰‰ Lifeway Frozen Kefir
Page 3 of 4
‰‰ Light & LF ice cream bars
Skinny Cow (Truffle Bars!), Breyers Smooth
& Dreamy, Blue Bunny Sweet Freedom
Snack Size
‰‰ LF ice cream sandwiches
Skinny Cow, Weight Watchers, Klondike
Slim-a-Bear, Breyers Smooth & Dreamy,
Blue Bunny (Birthday Party!)
‰‰ Light & LF ice cream cones
Weight Watchers, Skinny Cow,
Nestle Lil’ Drums
‰‰ LF fudge bars
Weight Watchers Giant, Skinny Cow, Healthy
Choice Premium, NSA Fudgsicles
‰‰ Fruit bars
Blue Bunny FrozFruit, Fruitfull Juice Bars,
Dreyer’s/Edy’s Fruit Bars
‰‰ Sorbet & light ice cream bars
Weight Watchers Giant, SF Creamsicles
‰‰ SF Popsicles
‰‰ Mini fillo shells
Athens
‰‰ Cool Whip Free
‰‰ Vitalicious VitaTops
‰‰ Cake cones
‰‰ Sugar cones
SAUCES, SALAD
DRESSINGS & SHELFSTABLE
CONDIMENTS
‰‰ Light, LF & FF salad dressings
Newman’s Own Lite LF Sesame Ginger
Dressing (and others in the Lite line),
Wish-Bone Light, Kraft Free, Kraft Light,
Litehouse (check stats), Hidden Valley FF,
Girard’s FF, Bolthouse Farms
‰‰ Spray dressings
Wish-Bone Salad Spritzers
‰‰ Vinegar (balsamic, seasoned rice, etc.)
Nakano Seasoned Rice Vinegars (so many
flavors!)
‰‰ BBQ sauce (with 45 calories per
serving)
Stubb’s
‰‰ FF mayonnaise
‰‰ Hellmann’s/Best Foods Dijonnaise
‰‰ Mustard (honey, Dijon, spicy brown,
yellow)
‰‰ Vivi’s Original Sauce Carnival Mustards
(request ’em!)
‰‰ Ketchup
Heinz (No Salt Added, Reduced Sugar,
Organic Heinz, Simply Heinz)
‰‰ Frank’s RedHot Original Cayenne
Pepper Sauce
‰‰ RF peanut butter
Skippy RF Creamy & RF Super Chunk
‰‰ Justin’s Nut Butters (portion-controlled
packs)
‰‰ Better’n Peanut Butter/Peanut Wonder
‰‰ SF & low-sugar fruit preserves & jam
Smucker’s SF & Low Sugar Preserves &
Jams, Polaner SF Preserves with Fiber
‰‰ Thick marinades (30 calories or fewer
per tablespoon)
Lawry’s, Newman’s Own, Mrs. Dash
‰‰ LF marinara, pasta & pizza sauce
Classico, Dei Fratelli
‰‰ Salsa
La Victoria, Wholly Salsa (refrigerated in
produce section), Pace
‰‰ Reduced-sodium/lite soy sauce
‰‰ SF pancake syrup
Cary’s SF, Mrs. Butterworth’s SF, Log Cabin
SF
‰‰ Jet-Puffed Marshmallow Creme
‰‰ Light & FF caramel dip (produce section!)
Marzetti Light & FF Caramel Dip, Litehouse
LF & Original
‰‰ Light & SF chocolate syrup
Hershey’s Lite & SF
BEVERAGES
‰‰ Spring water
‰‰ Flavored water (check calories and
servings per container!)
Aquafina FlavorSplash, Zero-Calorie SoBe
Lifewater, Vitaminwater Zero, Activate
Drinks, Minute Maid Fruit Falls & Just 10
Pouches
‰‰ Coconut water
Zico, O.N.E., Vita Coco, Taste Nirvana
(especially Coco Aloe), Coco Libre, Harmless
Harvest
‰‰ Low-calorie & light juice beverages
Diet V8 Splash, V8 V-Fusion Light, Trop50
(new tea blends!), Ocean Spray Diet (Cran-
Cherry!), Ocean Spray Light
‰‰ Low-calorie powdered drink mixes
Crystal Light & Crystal Light Pure, Wyler’s
Light, Lipton Iced Tea To Go (Tea & Honey
mixes!), AriZona SF, True Lemonade
‰‰ Diet soda & club soda
Coke Zero, Coke Cherry Zero, Sprite Zero,
A&W Diet Root Beer, Dr. Brown’s Diet, Blue
Sky Free Root Beer
‰‰ Diet iced tea
Diet Snapple (Trop-A-Rocka rocks!),
Diet AriZona
‰‰ Unsweetened iced tea
Tejava, Gold Peak Tea
‰‰ Tea bags
Celestial Seasonings, Tazo, Stash
‰‰ Unsweetened instant iced tea mix
Lipton
‰‰ Ready-to-brew coffee
Millstone, Dunkin’ Donuts, K-Cups, Starbucks
(Blonde Roast!)
‰‰ Instant coffee granules
Folgers, Nescafe Taster’s Choice
‰‰ Starbucks VIA Ready Brew
‰‰ Hot cocoa packets with 20 to
25 calories each
Swiss Miss Diet, Nestle FF
BAKING PRODUCTS, PANTRY
STAPLES, SPICES & MORE
‰‰ Whole-wheat flour
‰‰ Pancake mix
Aunt Jemima Whole Wheat Blend, Hungry
Jack Complete Extra Light & Fluffy, Fiber One
Complete, Bisquick Heart Smart
‰‰ Mini semi-sweet chocolate chips
‰‰ Mini marshmallows
‰‰ Unsweetened cocoa powder
‰‰ Moist-style cake mixes
‰‰ Brownie mix
Betty Crocker, No Pudge!
‰‰ Betty Crocker Cereal Muffin Mixes
‰‰ LF graham crackers & chocolate graham
crackers
‰‰ SF FF instant pudding mix
Jell-O SF FF Instant
‰‰ Nonstick cooking spray
Pam (Original, Olive Oil & Butter Flavor)
‰‰ Instant potato flakes
Betty Crocker 80 Calories Per Serving
Pouch Potatoes
‰‰ High-fiber pasta
Ronzoni Healthy Harvest & Smart Taste, Barilla
Plus & Whole Grain
‰‰ House Foods Tofu Shirataki Noodle
Substitute (in the refrigerated tofu section!)
‰‰ Wonton wrappers
‰‰ Egg roll wrappers
‰‰ No-calorie sweetener packets
Splenda, Equal, Truvia, Stevia Extract In The
Raw, Nectresse (new & natural!)
‰‰ Splenda No Calorie Sweetener, granulated
(comes loose, not in packets)
‰‰ SF calorie-free flavored syrups
Torani SF Syrups
‰‰ SF & FF flavored powdered creamer
Coffee-mate SF & FF French Vanilla (even
regular ones have reasonable stats!)
‰‰ FF plain powdered creamer
Coffee-mate FF The Original
‰‰ Dry taco, fajita & chili seasoning mix
‰‰ Dry onion soup/dip mix
‰‰ Dry ranch dressing/dip mix
‰‰ Jarred chopped garlic
‰‰ Sun-dried tomatoes in pouches (or packed
in oil; drain ‘em!)
