Tuesday, March 8, 2011

Diet Buddies...

If you have a food addiction, it's a lot like other addictions, alcohol, drugs, etc. What helps us get through the rough times is a friend, partner or family member that has been through the same things.

If you're an alcoholic or a drug addict, you may go to AA or NA and surround yourself with people who need your support as much as you need theirs.

The same is true of people who are trying to lose weight and change their lives to be healthier and more fit individuals. Find a gym buddy, or someone who's a friend who will hold you accountable. You will need that push.

Here is an article I found on Yahoo! of friends who lost weight together and pushed each other. Click here!

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