Potato, Kale and Sausage Soup

I've been wanting to try Kale in a soup for awhile, so I scoured for a recipe to take hints from and then, made up my own (as usual).

POTATO, KALE & SAUSAGE SOUP

1/2 lb. chopped & cleaned kale

10 oz. uncooked hot Italian sausage

3 cloves garlic, minced

1 medium yellow onion, chopped

3 medium red potatoes, diced, skins on

6 oz. plain Greek yogurt

3 beef bouillon cubes

1 tbsp. Seitenbacher vegetable seasoning

10 c. water

sea salt to taste

Spray Dutch oven or soup pot with olive oil cooking spray. Over medium heat add onion and garlic, cook for several minutes. Next add crumbled sausage, cook all the way through. Then add in potatoes, kale, water and seasonings. Simmer covered for 40 minutes. Remove from heat, wait 5 minutes and stir in yogurt.

Makes 11 -  1 cup servings - 100 calories each