When was the last time you changed your workout routine?
If you are looking for results and you've noticed that you aren't getting any... something is wrong.
Either you are eating too many calories.
Or...
Your body is used to your workout, therefore it cannot progress any further.
Do you walk on the treadmill at the same speed, for the same amount of time, twice a week and wonder why you aren't losing weight? That's why! Switch to a different machine, workout harder, run a little in between walking, add an incline... do something different!
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