MINI ENGLISH MUFFIN PEPPERONI PIZZA
1 lite English muffin - (90 calories)
8 Turkey Pepperoni slices
1/4 cup skim milk shredded mozzarella
3 tbsp. of tomato sauce
italian blend spices
basil
garlic salt
I throw this in my new toaster oven and it's super easy. I just use whatever tomatoes I have on hand - if you have leftover pasta sauce you can use that, or even diced tomatoes and crush them with a fork then add your spices to give it some flavor. Basically you layer your ingredients just like you would a pizza and then place in the toaster oven until you have the desired melty-ness. Yes, that's a word.
2 mini pizzas (one whole english muffin) = 230 calories
Next up - Granola!
Now as we all know, granola is high in calories pretty much anyway you make it / buy it... I've been perusing different recipes and decided to put my own twist on it.
ALMOND RAISIN GRANOLA
1 1/2 cups old fashioned oats (not quick cooking)
1/4 cup sliced almonds
1/4 cup loosely packed raisins
2 tbsp. whipped butter
1/4 cup sugar free maple syrup
splenda and cinnamon to taste
Toss all ingredients into a mixing bowl and mix well - since we're dealing with syrup here you may want to opt for a spoon rather than your hands. Unless you're into that kind of thing. You can choose honey over maple syrup if you don't want a maple flavor but it will add a substantial amount of calories (200 calories for 1/4 cup of honey vs. 35 calories for 1/4 cup of sugar free syrup). After ingredients are mixed place a layer onto a sprayed cookie sheet - bake for 10 minutes at 350 degrees. Flip clusters over and bake another 8 minutes or until desired crispiness.
This recipe makes about 11 servings = 75 calories for 1/4 cup
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