Fit Foodie's McMuffin

I've been really into breakfast food lately. (Or who am I kidding, always!)
This morning I was torn between oatmeal, Kashi GoLean or an egg sandwich ... the egg sammie won.

1 lightly toasted Light Multigrain English Muffin (90-100 calories)

2 slices of Canadian Bacon

2 scrambled egg whites

1/2 slice Sargento Reduced Fat Pepperjack cheese

Total: 185 calories

McDonalds McMuffin - 300 calories

For the 115 calories you are saving you could have:

1 large banana or apple - or

3 plums  - or

2 naval oranges - or

1 cup of strawberries and 1/2 cup blueberries!