There are several parts to this salad:
1st part is easy -
4 large Romaine lettuce leaves - cleaned and chopped
2nd part -
3 oz. chicken breast - grilled with spices (salt, garlic powder, paprika, cumin, chipotle chile pepper)
3rd part - Corn and Black bean salsa (serving for one)
1/4 c. black beans
1/3 c. frozen corn
1/8. c. onion
1/2 med. tomato
garlic powder and salt to taste
cilantro - chopped fine
4th part - doctored up fat free ranch
1 1/2 tbsp. fat free ranch (doctored up - add spices- see below)
garlic powder
sea salt
parsley
ground chipotle chile pepper
paprika
cumin
This makes a pretty large salad - and the best part is - 260 total calories!!
Take THAT McDonalds!
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